The tender, rich meat of salmon provides substantial benefits, including protein, thiamin, niacin, vitamin B6, vitamin D, potassium, selenium, and an impressive amount of vitamin B12. Canned salmon that contain the soft edible bones will also provide a respectable amount of calcium.

One of salmon’s principal nutritional attributes, however, is its valuable omega-3 fatty acids, notably eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are found in its rich oil. In fact, salmon is one of the top sources of these healthy fats.

SALMON (Salmo Salar)

Omega-3s make platelets in the blood less likely to stick together and may reduce the inflammatory processes in blood vessels, thus reducing blood clotting and lessening the chance of a heart attack. They may also make the heart less susceptible to serious rhythm abnormalities. The American Heart Association advises eating at least two servings of fish a week and emphasizes fatty fish such as salmon.

 

In 100 grams of cooked SALMOM (Salmo Salar), we could find:

Nutritional value

Calories from fat 111
Calories from Protein 94.4
Proteins 22.1 g

Fats & Fatty Acids

Total fat content 12.3 g
Saturated fatty acids 2.5 g
Monosaturated fatty acids 4.4 g
Polysaturated fatty acids 4.4 g
Omega-3 fatty acids 2260 mg
Omega-6 fatty acids 666 mg

Vitamins

Vitamin A 50 IU
Vitamin C 3.7 mg
Thiamine 0.3 mg
Riboflavin 0.1 mg
Niacin 8 mg
Vitamin B6 0.6 mg
Folic acid 34 mcg
Vitamin B12 2.8 mg
Vitamin B5 1.5 mg

Minerals

Calcium 15 mg
Iron 0.3 mg
Magnesium 30 mg
Phosphorus 252 mg
Potassium 384 mg
Sodium 61 mg
Zinc 0.4 mg
Selenium 41.4 mcg

Sterols

Cholesterol 63 mg

Our fish – as fresh as you can get. We can offer it to your stores, restaurants, hotels and events. Feel free to contact us!