Plaice, also known as flatfish, is a low-calorie, low-fat type of seafood that can be suitable for low-carbohydrate diets, as it is carbohydrate free. Plaice is also a rich source of protein; so the fish can be a beneficial addition to your diet. Note that different methods of cooking, such as frying, will alter the nutritional value of plaice.

Plaice is a good source of protein, as each 100 g serving of raw plaice provides 18 g. This amount is equivalent to three eggs, but with many fewer calories, as three eggs would provide 210 compared with the 85 in 100 g of raw plaice.

Plaice is low in fat, with just 2 g in each 100 g of raw plaice. None of this fat is saturated, a type of fat that may increase your cholesterol levels. Dietary fat is essential for your health, as it provides energy, aids in growth and development and helps your body absorb vitamins.

Plaice (Pleuronectes platessa)

Plaice is low in calories. A 100 g serving of raw plaice contains just 90.3 calories, which comprises less than 5 percent of the daily recommended intake of 2,000. If you are dieting, plaice may be a good choice because you can burn the calories it provides relatively quickly. A 10-minute session of swimming laps or 6 minutes of rollerblading would be sufficient to burn 85 calories.

 In 100 grams of cooked Plaice (Pleuronectes platessa), we could find:
100 g.


Calories – 90,3 (381kj)
From protein – 80.3 (336 kJ)
From Fat – 10


Protein 18,8 g

Fats & Fatty Acids

Total Fat 1.2 g
Satured fat 0.3 g
Monounsatured fat 0.2 g
Polyunsatured fat 0.3 g
Total Omega-3 fatty acids 253 mg
Total Omega-6 fatty acids 8 mg


Vitamin A 33.0 IU
Vitamin C 1.7 mg
Vitamin D 60.0 IU
Vitamin E 0.5 mg
Vitamin K 0.1 mcg
Thiamin 0.1 mcg
Niacin 2.9 mg
Vitamin B6 0.2 mg
Folate 8 mcg
Vitamin B12 1.5 mcg
Pantothenic Acid 0.5 mg
Choline 65 mg


Calcium 18 mg
Iron 0.4 mg
Magnesium 31 mg
Phosphorus 184 mg
Potassium 361 mg
Sodium 81 mg
Zinc 0.5 mg
Selenium 32.7 mcg


Cholesterol 48 mg

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