There are numerous reasons as to why one should eat fish and there are plenty more reasons why one should consume halibuts!

Apart from the delicious and sumptuous taste, texture and flavour, this fish also contains several nutritional benefits. A lean, meaty white fish that is low in sodium, fat and calories, halibut belongs to the Pleuronectidae family, which also includes the lemon sole, the common dab, the Pacific Dover sole and flukes.

Halibut (Hippoglossus hippoglossus)

Rich in essential nutrients, particularly magnesium, eating halibuts improve blood flow and distribution of nutrients to the entire body. It is recommended to have halibut at least thrice a week for maximum benefits

With omega-3 fatty acids in abundance, halibut provides several cardiovascular benefits. Halibuts also benefit the body by lowering cholesterol and triglycerides in the blood. Being a good source of folic acid, vitamin B6 and vitamin B12, halibuts are extremely beneficial in lowering homocysteine levels in the body. 

In 100 grams of cooked Halibut (Hippoglossus hippoglossus), we could find:


Calories 172.8 kcal

Nutritional value

Proteins 20 g
Calories From Fat 86.4
Calories From Protein 86.4

Fats & Fatty Acids

Total Fat 9.54 g
Saturated Fat 1.71 g
Monounsaturated Fat 5.58 g
Polyunsaturated Fat 1,04 g
Omega-3 Fatty Acids 799 mg
Omega-6 Fatty Acids 99 mg


Vitamin A 66,6 IU
Thiamin 64.8 mcg
Riboflavin 68.4 mcg
Niacin 4.86 mg
Vitamin B6 552.6 mcg
Folate 7.38 mcg
Vitamin B12 1,1 mcg
Pantothenic Acid 349,2 mcg


Calcium 6,48 mg
Iron 520,2 mcg
Magnesium 30.6 mg
Phosphorus 246.6 mg
Potassium 432 mg
Sodium 91.8 mg
Zinc 466.2 mcg
Copper 32.4 mcg
Manganese 13.86 mcg
Selenium 50.4 mcg


Cholesterol 59.4 mg

Our fish – as fresh as you can get. We can offer it to your stores, restaurants, hotels and events. Feel free to contact us!