Though regarded as a substitute for cod, many chefs, including James Beard, have argued that “cusk ought to be more popular in its own right.” A member of the Gadidae family, along with cod, haddock and pollock, cusk resembles its relatives through the head, but the rest of its body looks as if it was crossed with an eel.

The cusk’s flesh is white when raw and becomes an opaque white after it’s been cooked.The meat is firmer and chewier than cod. The flavor is mild and sweet, much like cod.

CUSK (Brosme Brosme)

Besides being an excellent low-calorie source of protein Cusk contains a variety of very important nutrients and has also been shown to be useful in a number of different health conditions.

In 100 grams of cooked CUSK (Brosme Brosme), we could find:

Calories
87.0 kcal (364 kJ)
Nutritional value

From Carbohydrate 0.0 (0.0 kJ)
From Fat 6.2 (26.0 kJ)
From Protein 80.8 (338 kJ)
Protein 19.0 g

Fats & Fatty Acids

Total Fat 0.7 g 1%
Saturated Fat 0.1 g 1%
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Total trans fatty acids ~
Total trans-monoenoic fatty acids ~
Total trans-polyenoic fatty acids ~
Total Omega-3 fatty acids ~
Total Omega-6 fatty acids ~

Vitamins

Vitamin A 60.0 IU 1%
Thiamin 0.0 mg 3%
Riboflavin 0.1 mg 8%
Niacin 2.7 mg 13%
Vitamin B6 0.4 mg 19%
Folate 2.0 mcg 0%
Vitamin B12 1.0 mcg 17%
Pantothenic Acid 0.3 mg 3%

Minerals

Calcium 10.0 mg 1%
Iron 0.8 mg 5%
Magnesium 31.0 mg 8%
Phosphorus 204 mg 20%
Potassium 392 mg 11%
Sodium 31.0 mg 1%
Zinc 0.4 mg 3%
Copper 0.0 mg 1%
Manganese 0.0 mg 1%
Selenium 36.5 mcg 52%

Sterols

Cholesterol 41.0 mg

Our fish – as fresh as you can get. We can offer it to your stores, restaurants, hotels and events. Feel free to contact us!