Being a good source of omega-3 fatty acids, cod fish helps in improving the functioning of the human heart muscles, thereby keeping a person safe from the risk of an ischemic stroke. Apart from this, a fish-rich diet lowers triglyceride levels, keeping cholesterol under control (increase in HDL and reduction in LDL).

For people suffering from atherosclerosis and diabetic heart disease, cod fish is probably one of the best sources of meat. Those who consumed this fish on a regular basis were seen to show decreased risks of heart attack. Besides, the cod fish meets the requirements for fulfillment of vitamin B12. Vitamin B6, along with B12, keeps the homocysteine levels low and thus reduces chances of cardiac problems.

COD (Gadus morhua)

Rich in many vitamins and minerals, cod fish helps in overcoming any deficiencies in adolescents and adults. It is a rich source of potassium, which is necessary for regulating blood pressure, maintaining acidbase balance and monitoring a proper fluid balance in the body.

In 100 grams of cooked COD (Gadus morhua), we could find:
100 g.


78.30 kcal

Nutritional value

Calories From Fat 5.37
Calories From Protein 72.50
Proteins 17.8 g

Fats & Fatty Acids

Total Fat 590.15 mg
Saturated Fat 117.45 mg
Monounsaturated Fat 89.90 mg
Polyunsaturated Fat 208.80 mg
Omega-3 Fatty Acids 134.85 mg
Omega-6 Fatty Acids 8.85 mg


Vitamin A 27.55 IU
Vitamin C 532.15 mcg
Vitamin D 37.70 IU
Vitamin E 649.60 mcg
Vitamin K 0.08 mcg
Thiamin 56.55 mcg
Riboflavin 56.55 mcg
Niacin 1.74 mg
Vitamin B6 187.05 mcg
Folate 6.38 mcg
Vitamin B12 1.17 mcg
Pantothenic Acid 188.50 mcg
Choline 51.84 mg


Calcium 12.04 mg
Iron 313.20 mcg
Magnesium 29 mg
Phosphorus 197.20 mg
Potassium 282.75 mg
Sodium 176.90 mg
Zinc 411.8 mcg
Copper 26.10 mcg
Manganese 14.50 mcg
Selenium 27.55 mcg

Cholesterol 44.95 mg

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