Atlantic wolfish (Anarhichas lupus) is the perciform fish of the family Anarhichadidae. Wolffish is loaded with nutrients that assist in the performance of bodily functions effectively. It is a great source of vitamins and minerals. The study shows that the intake of seafood helps to provide relief from asthma symptoms.

Atlantic wolffish (Anarhichas lupus)

Due to the high content of omega-3 fatty acids, it helps to overcome depression. It promotes the brain functions as well as the concentration ability. Atlantic wolffish has tasty, firm, and “satisfying” flesh, almost like monkfish. Because it lives on shellfish, the flesh can also have a flavor similar to shellfish.

In 100 grams of cooked Atlantic wolffish (Anarhichas lupus), we could find:


Calories 123 kcal

Nutritional value

From Carbohydrate 0
From Fat 27.6
From Protein 95.4

Protein 22.4 g

Fats & Fatty Acids

Total Fat 3.1 g
Saturated Fat 0.5g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.1g
Total Omega-3 fatty acids 865 mg
Total Omega-6 fatty acids 26mg


Vitamin A 433 UI
Thiamin 0.2mg
Riboflavin 0.1mg
Niacin 2.6mg
Vitamin B6 0.5mg
Folate 6.0mcg
Vitamin B12 2.4mcg
Pantothenic Acid 0.7mcg


Calcium 8mg
Iron 0.1mg
Magnesium 38mg
Phosphorus 265mg
Potassium 385mg
Sodium 109mg
Zinc 1mg
Selenium 46.8mcg


Cholesterol 59mg

Our fish – as fresh as you can get. We can offer it to your stores, restaurants, hotels and events. Feel free to contact us!