Angler is packed with various vitamins, proteins and minerals that is required for the maintenance of good health. It has high content of omega – 3 fatty acids that lowers the chances of heart ailments and assist the nerve function.

ANGLER (Lophius piscatorius)

It is usually served with baked potatoes, whole rice and grilled vegetables. It is packed with antioxidants which prevents the damage made from free radicals. Due to the presence of Vitamin B6 and B12, it increases the myelin production and promotes brain functions.

In 100 grams of cooked Lophius piscatorius, we could find:

Calories
76 kcal
Nutritional value

From Carbohydrate 0.5
From Fat 13.7
From Protein 61.8
Protein 14.5 g

Fats & Fatty Acids

Total Fat 1.5 g
Saturated Fat 0.3g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g

Vitamins

Vitamin A 40.0 UI
Vitamin C 1.mg
Vitamin E 0.2mg
Riboflavin 0.1mg
Niacin 2.1mg
Vitamin B6 0.2mg
Folate 7.0mcg
Vitamin B12 0.9mcg
Pantothenic Acid 0.2mcg

Minerals

Calcium 8mg
Iron 0.3mg
Magnesium 21mg
Phosphorus 200mg
Potassium 400mg
Sodium 18mg
Zinc 0.4mg
Selenium 36.5mcg

Sterols
Cholesterol 25mg

Our fish – as fresh as you can get. We can offer it to your stores, restaurants, hotels and events. Feel free to contact us!